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The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the five essential locations of jump and agility training. You will get info on techniques to increase general strength, how to accomplish maximum strength and power, range of movement, reactive training and speed of motion. According to Jay most athletes can add 2-4 inches by following a program, however challenging part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are important for attaining the outcomes you want to accomplish. The program consists of customized training programs. These will assist you optimize outcomes as you can produce a program according to your own strengths and weaknesses. The program has test that allows you...