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The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to work on the five essential locations of jump and agility training. You will get info on techniques to increase general strength, how to accomplish maximum strength and power, range of movement, reactive training and speed of motion.
According to Jay most athletes can add 2-4 inches by following a program, however challenging part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are important for attaining the outcomes you want to accomplish.
The program consists of customized training programs. These will assist you optimize outcomes as you can produce a program according to your own strengths and weaknesses.
The program has test that allows you to identify where you need to begin. It likewise allows you to concentrate on various aspects of dive training and concentrate on workouts that will quickly contribute to your vertical.
With Power Vertical you can find out what impact your existing jumping design will have on your training. You can learn what impact your leaping technique (one foot or two foot) has on the type of training that is best for you.
There are 2 broad areas of the program. In one the focus is on best exercises for a core program and in the second you will find the very best workouts for a sport particular program. Just the very best exercises that will provide you results in minimum duration of time are included in this program. All you have to do to get the results you are searching for is to workout for 30 minutes twice a week. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
With this program you can learn what is your optimum vertical that you can achieve with this program. Discover your potential by analyzing your bone structure, length, physique, and what role do genes play in identifying your vertical dive.
You will also get information on topics like body composition, quick twitch vs. slow twitch, numerous categories of plyometric training, what your weak points are and how to fix them quickly, shoe, supplements, weighted clothes, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The price of is $ 43.77 and there is a 60 day refund guarantee just in case you do not find it helpful.
There are 2 broad sections of the program. In one the focus is on finest workouts for a core program and in the second you will discover the best workouts for a sport particular program. Just the best exercises that will offer you results in minimum duration of time are included in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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